Cannabidiol has gained much popularity as a natural remedy. Better known as CBD, it can be used to ease chronic pain and anxiety.
CBD is an appealing option for those who are looking to relieve pain without taking prescription drugs. If you are considering using CBD oil, this guide will help you use it correctly.
Here is a list of 7 common CBD oil mistakes that beginners should avoid.
1. Taking Too Much
It is easy to take too much CBD oil. There are so many options for consuming CBD oil. You can eat CBD gummies or candies, use the CBD oil tinctures, or even apply it topical with a CBD soap.
If you are using multiple products at once. it could be too much for your body to handle at first.
Most beginners are excited to get started and end up taking too much CBD oil too quickly. It’s best to take it slow and use one product at a time until you find the proper CBD dosage that works best for you.
You can always start with a low dosage and increase it gradually until you start to see the benefits. If you take too much at first, you may experience side effects of CBD that make you sick. Work your way up until your body gets used to the CBD oil.
2. Not Doing Your Homework
There are a lot of CBD products available and many uses of CBD oil. These products all boast the benefits of CBD, but some of them are more effective for different types of symptoms you may be experiencing. Doing a little bit of research up front can save you a lot of time.
A tincture is more suitable for those who suffer from epilepsy and chronic pain. Ointments and balms can be used for skin diseases, irritations, and even fitness applications. CBD oil is also commonly used for treating diabetes, depression, and anxiety.
Pay attention to the product’s label or you could end up with unwanted side effects. The label has a lot of information that can help.
It will tell you whether the product is full-spectrum, broad-spectrum, or isolate. Full-spectrum CBD products contain all terpenes found in hemp, including up to 0.03 THC. Broad-spectrum CBD contains all the terpenes except THC.
CBD isolate is the isolated CBD terpene. Read the label every time you buy a product because they all differ.
3. Buying the Cheapest Product
This is your health we are talking about. Do you trust your health to the cheapest products?
As you are probably aware, CBD is taken from hemp plants. Hemp typically absorbs toxins from factors in its environment. If these toxins end up in the final product they can make you sick.
It’s best to find organic products that have been lab-tested and grown to the highest standards.
You can also research the company’s extraction method. If they are using a cheap extraction method, it will be reflected in the final product.
Go ahead and spring a little extra for the good stuff. Your body will thank you.
4. Not Talking to Your Doctor First
If you are taking CBD oil to treat a medical condition, you must talk to your doctor first. CBD isn’t meant to be a replacement for medications or therapies you were taking before, so you shouldn’t quit taking them without speaking to your doctor first.
Most doctors see the benefits of CBD oil and are quick to recommend a dosage for you. They can also answer questions like how to use CBD oil and which method is best for you.
Check in with your doctor after you begin a CBD regime so that they can monitor the effects and make sure your dosage is correct.
5. Expecting Fast Results
Just like starting any other medicine, it takes a while for CBD to build up in your system. Some beginners take CBD oil for a few days and give up because they didn’t notice any results.
The length of time you have to take CBD before you notice results is a little different for everyone. But in general, it does take some time to work.
Don’t give up. Real progress is going to take a little bit of patience.
After a month of continued use, you should be able to see a real difference. It’s important to be consistent with your dosing to see and feel the effects.
6. Inaccurate Measuring
Beginners who use CBD oil or tinctures often measure their dosage incorrectly. Many people start by measuring their dose using the dropper that the product comes with.
The problem with that is the dropper varies from product to product and it isn’t an exact measurement. If you are measuring your CBD oil in this manner, chances are, you are taking a lot more or a lot less than you need.
Go out and get a 1 ml syringe to measure your dose. This way, you’ll have much more consistent dosages.
Also, wherever you are in doubt, read the label on the package. It will have all kinds of information on dosages and how to measure your dose.
7. Not Taking Notes
When you are first starting, it is a good idea to keep a CBD journal to track your use. This way, you can easily see how much you have taken, when, and if you experienced any side effects.
Make your journal a regular habit, noting the time, date, dosage, and brand of CBD you are using. Your journal can help you adjust your dosage or determine which brand of products works best for you.
It’s Easy for Beginners to Make CBD Oil Mistakes
It’s easy for beginners to make a few CBD oil mistakes when they are just getting started. Avoid these 7 common mistakes and you’ll be getting started on the right foot.
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