Understanding how much CBD you should take and what a suggested dose is based on is one of the most essential things you can do. Because so much of this is reliant on our bodies and there is no official serving size, it’s hard to know more about the benefits of CBD gummies.
Much of this, as you might expect, is influenced by your weight, metabolism, and body chemistry. CBD may be found in a variety of forms, including lotions, pills, oils, and gummies.
These can differ in terms of components as well as doses, and there isn’t much research on what dosage is useful or safe for treating specific ailments. CBD is thought to provide a variety of physical and mental health benefits.
As a result, it has grown in popularity as a treatment for anything from anxiety to sleep problems. It’s crucial to examine the possible advantages and safe amounts of CBD before deciding if it’s suitable for you. Are you ready to know more about CBD gummies, oils, and lotions? Awesome!
Potential Benefits
The cannabis plant contains hundreds of distinct chemicals, including CBD. While cannabis has long been utilized in holistic medicine, researchers have just recently begun to investigate CBD and other cannabinoids for medical purposes.
While further study is required, there is some indication that CBD may have some mental health benefits. These are some of them:
- Alleviating depression
- Alzheimer’s disease
- Arthritis
- Improving sleep
- Pain relief
- Psychosis
- Reducing anxiety
It’s crucial to keep in mind that these benefits have not yet been proven. More study is needed to understand the function of CBD in the treatment of various diseases and health problems.
What is the Appropriate Dosage?
If you do decide to use CBD, you should be aware that there is no widely accepted dosage. People may react differently to different doses, so the quantity that is suitable for you may change.
Your optimal dose is determined by several factors, including your weight, metabolism, specific product (tincture, soft gel, topical), and physique.
You’ll not only get the best effects from your supplements and feel wonderful after you’ve discovered the appropriate dosage, but you’ll also avoid wasting money by not consuming the extra product.
The daily dose is calculated by multiplying 0.25mg CBD by your body weight in pounds.
DOSAGE (mg) = 0.25 x BODY WEIGHT (lbs)
A 120-pound individual should take 30 mg of CBD per day (0.25 x 120 = 30), whereas a 200-pound person should take 50 mg of CBD per day (0.25 x 200 = 50).
Divide your dosages evenly between morning and evening, if possible. You can now quickly calculate your recommended dosage using this method.
To maximize your chances of success, we recommend doing some trial and error to find the perfect dosage for you. It may take up to two weeks to find out the correct dosage, but after you observe how CBD affects your body, you’ll be better able to determine how much and when to take it, so be patient and take your time.
Consult your doctor before experimenting with CBD. They may be able to suggest a dosage and explain any potential dangers, problems, side effects, or interactions you may encounter. This will potentially reap the benefits of CBD gummies, oils, and lotions.
Take note that the examples are for CBD tinctures only. Calculate appropriately if you’re using soft gels, oral spray, or topicals.
Tinctures
We’ll go through how to take the right quantity of tincture in detail because it can be complicated. Using the data from the formula we provided earlier, this will be simple.
First and foremost, you must consider whether you purchased a 500mg or 1000mg tincture.
Now, if you buy a 500mg tincture, the whole bottle will have about 600 drops of tinctures, with each drop containing about 0.8mg of CBD.
As you may recall from the previous part, we recommend a dose of 0.25mg multiplied by your body weight in pounds.
If you weigh 120 pounds, you should take 30 milligrams of CBD each day. Here’s our formula: 0.25 x 120 = 30mg, which we can convert to drops by dividing 30mg by 0.8mg per drop, which gives us 35 drops.
DROPS = DOSAGE ÷ (mg per drop)
35 mg (DOSAGE) ÷ (0.8mg per drop) = 35 DROPS
Let’s do the same thing with a 1000mg tincture bottle, which also has 600 drops of CBD oil in it. Take note that this product is twice in strength. Each drop now contains 1.6mg of CBD.
You would now take 15 drops per day for the same 120-pound individual we used as an example above.
Soft Gels
Each soft gel contains 25 milligrams of CBD and is packaged in a container of 30 soft gels. One of the most appealing aspects of this product is that the dosage is determined by the soft gel itself. When using CBD products, remember to follow our recommended dosage recommendation of 0.25mg of CBD per pound of body weight.
Oral Spray
Each bottle has 250mg of CBD and 150 sprays. A total of 1.65mg of CBD is present in each spray. After lunch, or in the intervals between weights and cardio, 3-5 sprays are recommended.
Patch or Topical Lotions
These items are applied to the skin, allowing you to deliver a concentrated dosage of relief exactly where you need it. Simply apply a generous amount to the afflicted spots. Transdermal patches can be used whole or split with scissors to give the most effective dosage.
Topical products have a slower absorption rate than ingested supplements since they are absorbed via the skin, but they are incredibly easy to use and can make you feel wonderful.
Start with a Low Dose
Start with 10 to 20 mg per day unless your doctor advises otherwise. Take it for a week to ensure that it is adequately tolerated and that you don’t have any negative side effects or an allergic response.
If this dose does not produce the intended results, gradually increase by 5mg each week until the required dosage is attained.
Looking To Enjoy The Benefits Of CBD Gummies?
You’ll be able to feel comfortable as you begin to maximize the benefits of CBD gummies, oils, and lotions. This will influence your CBD routine, and you’ll enjoy the impact it has on your preparation, performance, and healing once you’ve worked out your perfect CBD dose.
For quality CBD products, contact Happy Hemp. We offer all sorts of products that will definitely suit your taste.
